Weigh In record (no journal entry) for 05 September 2020
|
82.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2094 kcal
|
Fat: 69.78g | Prot: 69.25g | Carbs: 292.97g.
Breakfast: Arla Mellanmjölk 1,5%, Heinz Tomato Ketchup 50%, Heinz Tomato Ketchup, Stekt Ägg, Basmatiris (Kokt). Lunch: Arla Mellanmjölk 1,5%, Garant Blåbärssylt, Banan, Vanliga Pannkakor. Snacks/Other: ICA Kvarg Laktosfri Lätt, ICA Olivolja Extra Virgin, ICA I Love Eco Ekologisk Delikatesspotatis, Banan. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan.lundby's Weight History
|