Weigh In record (no journal entry) for 05 September 2020
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109.3 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1860 kcal
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Fat: 55.43g | Prot: 163.67g | Carbs: 184.52g.
Breakfast: Hacendado Atún Claro en Aceite de Girasol, Tomates, Carrefour Pan de Molde Integral, Plátano. Lunch: Hacendado Chocolate Negro 85%, Manzana Golden, Hacendado Claras de Huevo, Huevo, Cebollas, Calabacín. Dinner: Manzana Golden, Mercadona Filete de Pavo . Snacks/Other: Hacendado Pistachos Tostados sin Sal, Canela, Plátano, MyProtein Impact Whey Isolate, Brüggen Copos de Avena, Soymilk Bebida de Almendras Zero, Natursoy Chips de Lentejas. more...
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Losing 1.4 kg a Week
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Antonio Espinosa Martinez's Weight History
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