lesechka9's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

90.3 kg Lost so far: 0 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

829 kcal

Fat: 54.48g | Prot: 56.66g | Carbs: 21.41g. Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Златиборац Грудинка Свиная, Жареное Яйцо, Кофе с Молоком. Snacks/Other: Нектарины. more...

4212 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Mountain Biking - 1 hour and 10 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 2.8 kg a Week

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lesechka9's Journal, 05 Sep 20

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