Weigh In record (no journal entry) for 05 September 2020
|
118 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
2631 kcal
|
Fat: 91.55g | Prot: 97.22g | Carbs: 99.63g.
Breakfast: Kepekli Beyaz Peynirli Tost. Dinner: Kızarmış Unlu veya Ekmekli Mezgit, Levrek, Rakı, Midye Çorbası, Kızarmış Kalamar. Snacks/Other: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Tuborg Gold. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|