Weigh In record (no journal entry) for 05 September 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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339 kcal
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Fat: 20.64g | Prot: 19.56g | Carbs: 19.31g.
Lunch: Kentang (Daging, dengan Garam, Direbus), Tahu Goreng, Telur Ceplok. more...
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Losing 0.1 kg a Week
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