Weigh In record (no journal entry) for 05 September 2020
|
60.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
916 kcal
|
Fat: 44.61g | Prot: 39.14g | Carbs: 77.44g.
Breakfast: Простоквашино Сметана 20%, Ратибор Варенье Малиновое, Кофе с Молоком и Сахаром, Лента Сырники Домашние. Lunch: Мясновъ Окорок Советский, Ikea Багет с Сыром и Ветчиной. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yerkhova_e's Weight History
|