Weigh In record (no journal entry) for 28 January 2009
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72.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2009:
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1372 kcal
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Fat: 68.72g | Prot: 56.71g | Carbs: 143.50g.
Breakfast: milk, cheese pie, coffee, banana. Lunch: lettuce, potato, pork. Dinner: milk, Muesli Cereal. Snacks/Other: sugar, coffee, apple. more...
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2527 kcal
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Exercise:
Desk Work - 1 hour, Stretching (yoga) - 20 minutes, Housework - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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