Weigh In record (no journal entry) for 05 September 2020
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67.7 kg
Lost so far: 9.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1405 kcal
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Fat: 75.51g | Prot: 72.29g | Carbs: 112.87g.
Breakfast: Сливы, Морской Котик Печень Трески Натуральная , Чай с Сахаром, Хлеб, Жареное Яйцо. Lunch: ВкусВилл Компот из Сухофруктов, Каравай Лепешка Узбекская с Кунжутом, Чайхона Шурпа. Dinner: Петелинка Котлета Куриная на Пару, Гречка Отварная. Snacks/Other: Вкусландия Мороженое Птичье Молоко . more...
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2182 kcal
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Exercise:
Swimming (slow) - 1 hour, Swimming (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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