Weigh In record (no journal entry) for 05 September 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 05 September 2020:
|
1132 kcal
|
Fat: 18.90g | Prot: 29.96g | Carbs: 212.29g.
Breakfast: Granfino Goma de Mandioca Hidratada. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: DIA Sorvete de Creme, Ovo Cozido, Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
|
2831 kcal
|
Exercise:
Jumping Jacks (Star Jumps) - 45 minutes, Squats (Legs) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alessandracavalcanti784's Weight History
|