Weigh In record (no journal entry) for 04 September 2020
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60.4 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1532 kcal
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Fat: 80.68g | Prot: 39.46g | Carbs: 152.56g.
Breakfast: Kellogg's Corn Flakes, Soprole Leche Descremada Zero Lacto. Lunch: Fanta Fanta Zero, Heineken Cerveza sin Alcohol, Completo Italiano. Snacks/Other: Great Value Marshmallows, Café, Costa Galletas Frac, McKay Kuky Chip Chipers. more...
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Gaining 0.7 kg a Week
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