Weigh In record (no journal entry) for 05 September 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1163 kcal
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Fat: 22.41g | Prot: 123.01g | Carbs: 109.36g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat) , Croissant, Coffee (Brewed From Grounds) , Every Morning Grainlive Chocolate, Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Lunch: Tuna Sushi, Chawanmushi Egg Custard. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), White Rice, Snapper (Fish) (Mixed Species, Cooked, Dry Heat) . more...
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Losing 2.1 kg a Week
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Gigiteong's Weight History
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