Weigh In record (no journal entry) for 05 September 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1293 kcal
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Fat: 43.08g | Prot: 53.82g | Carbs: 186.44g.
Breakfast: Indonesian Flour Fried Tempeh, Indonesian Vegetable Asem Soup. Lunch: Wings Food Floridina, Finna Sambal Pedas, Nasi Putih, Tempeh . Snacks/Other: Macaroni, Energen Cereal Drink Vanilla Flavor, Orange. more...
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Losing 11.9 kg a Week
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nuranissaftr's Weight History
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