columbine_massacre's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

52.9 kg Lost so far: 1.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1104 kcal

Fat: 12.53g | Prot: 32.66g | Carbs: 214.14g. Breakfast: Мандарины. Lunch: Амба Продукт Российский 50% Сыр, Chin-Su Соевый Соус, Белый Рис (Короткого Зерна, Приготовленный). Dinner: Рис Отварной, Фермерское Подворье Кефир 1%, Яблоко. Snacks/Other: Белгородские Молочные Продукты Сгущенка с Сахаром, Давлат Лепешка Традиционная. more...

1267 kcal

Exercise: Resting - 12 hours and 5 minutes, Sleeping - 11 hours and 55 minutes. more...

Losing 1.3 kg a Week

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columbine_massacre's Journal, 05 Sep 20

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