Weigh In record (no journal entry) for 05 September 2020
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68.3 kg
Lost so far: 2.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1511 kcal
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Fat: 44.13g | Prot: 36.16g | Carbs: 245.88g.
Breakfast: Nextar Nastar, Ultra Milk Susu UHT Rasa Coklat. Lunch: Fried Egg, Sania Minyak Goreng, Cooked Cauliflower (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Sohun Kaca Sohun, Nasi Putih. Dinner: Bango Kecap Manis, Tomato Chili Sauce, Boiled Egg, Mie Sedaap Ayam Bawang. Snacks/Other: Mango, Nextar Nastar, Yakult Yakult. more...
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Losing 4.2 kg a Week
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gnomkyumi's Weight History
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