Weigh In record (no journal entry) for 05 September 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1161 kcal
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Fat: 45.04g | Prot: 63.83g | Carbs: 124.13g.
Breakfast: 제스프리 그린키위. Lunch: 이마트 진심을 담은 우유, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 피코크 매콤 제육볶음, 한살림 두부. Dinner: Cottage Cheese , 목우촌 허브닭가슴살, Cream of Pumpkin Soup. Snacks/Other: 송학식품 쌀떡, 파리바게트 팥빙수. more...
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Gaining 0.7 kg a Week
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