Weigh In record (no journal entry) for 05 September 2020
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47 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1657 kcal
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Fat: 57.57g | Prot: 32.88g | Carbs: 266.55g.
Breakfast: Nasi Putih, Bawang Merah, Telur Dadar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Dinner: Pisang. Snacks/Other: Keripik Singkong, Keripik Pisang, Roma Sari Gandum Sandwich Peanut Butter (3). more...
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Losing 2.1 kg a Week
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~blinkeu*'s Weight History
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