Weigh In record (no journal entry) for 05 September 2020
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77.7 kg
Lost so far: 32.1 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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899 kcal
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Fat: 23.57g | Prot: 53.12g | Carbs: 127.85g.
Breakfast: President Сливочный Плавленый Сыр, Хлебец, Яблоко, President Творог 0,1%. Lunch: Капуста, Помидоры, Кабачок, Куриная Грудка Отварная, Гречка Отварная. Dinner: Кефир 2,5%, Яблоко, President Творог 0,1%. Snacks/Other: Рахат Темный Шоколад 80%, Банан, Хлебец. more...
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Losing 4.2 kg a Week
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kimbatbeis's Weight History
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