Weigh In record (no journal entry) for 05 September 2020
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54.1 kg
Lost so far: 9.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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679 kcal
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Fat: 24.52g | Prot: 49.58g | Carbs: 73.94g.
Lunch: Tomat Merah, Sayur Lodeh, Tahu Tahu Putih, Ikan Panggang. Dinner: Mangga Muda, Bubuk Cabai, Tomat Merah, Super Bihun Bihun Kuah, Putih Telur, Cabai Merah atau Rawit. more...
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Losing 0.4 kg a Week
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bernandila's Weight History
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