Weigh In record (no journal entry) for 05 September 2020
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57 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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859 kcal
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Fat: 16.32g | Prot: 36.27g | Carbs: 147.71g.
Lunch: 叉燒包, 蘿蔔糕. Dinner: 頂好 海鮮紫菜湯, 桂格(Quaker) 大燕麥片即沖即食. Snacks/Other: 紅豆糕, 黑咖啡. more...
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Losing 2.1 kg a Week
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madonna1314191's Weight History
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