tangyan456398's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

62 kg Lost so far: 0.6 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

662 kcal

Fat: 24.06g | Prot: 23.18g | Carbs: 93.71g. Breakfast: 蒙牛纯牛奶, 全家全麦火腿鸡蛋三明治. Lunch: 白米（中粒米，煮熟）, 蔬菜汤（低钠，加水）, 猪肉碎（煮熟）. Dinner: 家乐福火龙果. Snacks/Other: 德芙巧克力香浓黑巧克力. more...

1885 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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tangyan456398's Journal, 05 Sep 20

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