Weigh In record (no journal entry) for 05 September 2020
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54.3 kg
Lost so far: 7.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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601 kcal
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Fat: 10.54g | Prot: 51.87g | Carbs: 69.04g.
Breakfast: Evalone Isolene , Putih Telur, Bio Kul Plain Yogurt, Buah Naga. Lunch: Mola Granola Granola, Quaker Oat, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 1.1 kg a Week
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