Weigh In record (no journal entry) for 05 September 2020
|
58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
785 kcal
|
Fat: 34.89g | Prot: 26.44g | Carbs: 96.10g.
Breakfast: Chia Seed, Quaker Instant Oatmeal, Pepaya. Lunch: Telur, Garam Laut, Lada Hitam, Kentang (Daging, tanpa Garam, Direbus), Wortel, Bawang Putih, Kubis, Buncis. Dinner: Bimoli Minyak Goreng, Bamboe Bumbu Balado, Lada Hitam, Garam Laut, Bawang Putih, Rose Brand Tepung Tapioka. Snacks/Other: Oatbits Oat 8 Choco Hazel. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi ramadhona's Weight History
|