Weigh In record (no journal entry) for 05 September 2020
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54.7 kg
Lost so far: 6.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1025 kcal
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Fat: 35.95g | Prot: 60.09g | Carbs: 125.99g.
Breakfast: Oatly 燕麦奶, 黑咖啡, 雨润 精选火腿排, 香菇青菜包. Lunch: 烤麸, 全家 烤鸭卷饼, 白蘑菇（炒）, 炒生菜, 炒花菜. Dinner: 魔爪 能量型维生素运动饮料, 白蘑菇（炒）, 炒花菜, 炒生菜, 全家 烤鸭卷饼. Snacks/Other: 西瓜. more...
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804 kcal
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Exercise:
Body Pump - 1 hour, Body Combat - 1 hour, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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Rainy520's Weight History
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