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昨天跑四公里，韭菜盒子的后遗症就是涨秤0.2😭😭😭
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65.9 kg
Lost so far: 6.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1131 kcal
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Fat: 45.68g | Prot: 91.41g | Carbs: 110.13g.
Breakfast: 营养早餐（麦片，干果和果仁）, 火龙果, 简爱 无糖酸奶, 煎鸡蛋（不加油）, 香蕉. Lunch: 毛豆, 烤肉, 猪腰, 白玉米棒（无盐，冷冻，水煮）. more...
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Gaining 1.4 kg a Week
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