Weigh In record (no journal entry) for 05 September 2020
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72.5 kg
Lost so far: 1.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1229 kcal
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Fat: 45.31g | Prot: 73.47g | Carbs: 80.83g.
Breakfast: Boiled Egg. Lunch: Nasi Putih, Grilled Fish, Japanese Tofu. Dinner: Roast Beef Sandwich with Cheese, Chayote (Fruit), Boiled Egg, Bananas . Snacks/Other: Aneka Gorengan (Bakwan, Pisang, Tahu, Tempe,Dll), Yakult Yakult. more...
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Gaining 2.8 kg a Week
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Deva Eka Septiani's Weight History
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