Weigh In record (no journal entry) for 05 September 2020
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57.8 kg
Lost so far: 9.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1208 kcal
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Fat: 40.71g | Prot: 90.41g | Carbs: 130.96g.
Breakfast: 橄榄油, 冰糖, 核桃, 藜麦, 黄豆, 皇帝蕉/苹果蕉, 苹果（去皮）, 肉松, 法国百吉福 芝士片, 蒜苗, 全麦面粉, 南瓜. Lunch: 煮熟的鸡蛋黄, 鸡腿（不吃皮）, 素炒西兰花, 蟹味菇, 豆腐, 玉米粒（冷冻）, 猪里脊肉（全块，只有瘦肉）. Snacks/Other: 橘, 皇帝蕉/苹果蕉. more...
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Losing 2.1 kg a Week
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