Weigh In record (no journal entry) for 05 September 2020
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49.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1037 kcal
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Fat: 22.82g | Prot: 83.95g | Carbs: 124.33g.
Breakfast: 무화과, 김밥, 매일 바이오 플레인 저지방 요거트. Lunch: 팽이버섯, 달걀, 찐고구마, 방울 토마토, 잇메이트 저염 훈제 닭가슴살, 양배추찜. Dinner: 맥도날드 (McDonald's) 불고기버거, 밥, 육회, 연어. more...
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Losing 0.7 kg a Week
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