Weigh In record (no journal entry) for 05 September 2020
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1805 kcal
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Fat: 79.26g | Prot: 118.40g | Carbs: 154.87g.
Breakfast: Chicken Nugget, Prosana Proffle Mentega, Tahu Kukus, Takoyaki, VECTORLABS Master Whey, Wortel Dimasak. Lunch: Terong Balado, Wedang Ronde, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bakwan. Dinner: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Buncis, Chicken Nugget, Tahu Kukus, Alfamart Abon Sapi, Pie Susu. more...
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2092 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 10/kph - 8 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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