Weigh In record (no journal entry) for 05 September 2020
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64.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1883 kcal
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Fat: 72.46g | Prot: 79.67g | Carbs: 227.98g.
Breakfast: Daging dan Kulit Ayam (Panggang), Nasi Putih. Lunch: Roti, Tahu Isi. Dinner: Telur Rebus, Nissin Gekikara Ramen Goreng, Oishi Caramel Popcorn, Jagung dengan Mentega. Snacks/Other: Cimory Yogurt Plain Thick & Creamy, Sosis Daging Sapi, Buavita Mango. more...
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Gaining 1.4 kg a Week
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anisanovianaxbdp2's Weight History
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