Weigh In record (no journal entry) for 04 September 2020
|
57 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
967 kcal
|
Fat: 53.94g | Prot: 53.20g | Carbs: 72.51g.
Breakfast: Piracanjuba Leite Desnatado, Cacau em Pó (Não Adocicado), Queijo Coalho, Copra Farinha de Coco (10g), Yoki Polvilho Doce. Lunch: Power One Pasta de Amendoim Integral, Tomates, Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Abóbora Cozida, Ovo. Dinner: Pipoca Branca (em Óleo), Queijo Coalho. Snacks/Other: Abóbora Cozida (de Abóbora Fresca), Chuchu Cozido, Ovo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clara.casb's Weight History
|