Weigh In record (no journal entry) for 05 September 2020
|
59 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1002 kcal
|
Fat: 19.39g | Prot: 43.21g | Carbs: 185.90g.
Breakfast: Pepaya, Jagung Rebus. Lunch: Kubis, Kecambah, Mentimun (Kupas), Kangkung, Kacang Panjang Hijau, Tahu, Bawang Merah, Bawang Putih, Nasi Putih. Dinner: Telur, Rose Brand Tepung Tapioka, Tahu. Snacks/Other: Pepaya, Pepaya, Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|