wanderer's Journal, 01 Dec 10

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Weigh In record (no journal entry) for 01 December 2010

100.5 kg Lost so far: 12.9 kg. Still to go: 27.9 kg. Diet followed: 100%.

View Diet Calendar, 01 December 2010:

625 kcal

Fat: 18.76g | Prot: 20.53g | Carbs: 96.15g. Breakfast: peanut butter, bagel, fish fingers. Snacks/Other: thinsations, rice krispies squares. more...

2660 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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wanderer's Journal, 01 Dec 10

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wanderer's Weight History