vlada_kuz17's Journal, 05 Sep 20

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Weigh In record (no journal entry) for 05 September 2020

71.2 kg Lost so far: 12.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2020:

1349 kcal

Fat: 54.68g | Prot: 106.30g | Carbs: 100.92g. Breakfast: Кофе с Молоком и Сахаром, Яичница, Батон. Lunch: Пепси Пепси Лайт, Греческий Салат, Куриная Грудка на Пару. Dinner: Огурец (с Кожурой), Плов с Говядиной. more...

2818 kcal

Exercise: Cardio - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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vlada_kuz17's Journal, 05 Sep 20

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