Weigh In record (no journal entry) for 05 September 2020
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49.3 kg
Lost so far: 7.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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750 kcal
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Fat: 31.94g | Prot: 70.65g | Carbs: 57.90g.
Breakfast: 계란말이, 순두부찌개. Lunch: 햇살닭 저염 훈제 닭가슴살, 한성기업 크래미, 파프리카, 단호박찜, 양배추찜, 양배추. Dinner: Quest Nutrition 퀘스트바 블루베리머핀, 오뚜기 곤누들 가쓰오 우동. Snacks/Other: COLOR FOODS 하루견과 그린. more...
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Losing 4.2 kg a Week
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