Weigh In record (no journal entry) for 05 September 2020
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58.5 kg
Lost so far: 6.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1273 kcal
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Fat: 43.26g | Prot: 72.41g | Carbs: 161.66g.
Breakfast: 红薯／地瓜, 煮鸡蛋, Myprotein 乳清蛋白粉, 苹果. Lunch: 雪豆或豌豆, 甜玉米, 羽衣甘蓝, 沙葛/豆薯, 煮鸡蛋. Dinner: 羽衣甘蓝, 煮鸡蛋, 火龙果. Snacks/Other: 干南瓜籽, 橘子, 猕猴桃/奇异果. more...
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steady weight
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Tix Wong's Weight History
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