Weigh In record (no journal entry) for 05 September 2020
|
50.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2020:
|
1057 kcal
|
Fat: 41.16g | Prot: 105.41g | Carbs: 84.11g.
Breakfast: Kacang Almond, Kacang Sangrai Kering (dengan Garam), Evolene Whey Protein. Lunch: Putih Telur Matang, Jagung Manis Kuning, Bayam. Dinner: Tahu, Putih Telur Matang, ABC Terasi, Kangkung, Tomat. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Labu, Kacang Hijau. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|