Weigh In record (no journal entry) for 05 September 2020
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69.4 kg
Lost so far: 20.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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708 kcal
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Fat: 24.71g | Prot: 38.62g | Carbs: 96.68g.
Breakfast: ABC Saus Sambal , Daun Bawang, Mentimun (dengan Kulit), Wortel Dimasak, Telur, Tahu. Lunch: Tropicana Slim Pengganti Kecap Manis, Tempe Rebus, Ashitaki Ashitaki Mie Goreng Ala Jepang. Dinner: Apel, Bayam. more...
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Losing 4.9 kg a Week
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