Weigh In record (no journal entry) for 05 September 2020
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65 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1655 kcal
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Fat: 76.48g | Prot: 71.55g | Carbs: 173.11g.
Lunch: 베스킨로빈스 (Baskin Robbins) 아몬드봉봉, 해표 더 고소한 김 재래김, 롯데 구운감자, 쌈장, 목우촌 돼지고기 앞다리살, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 밥. Dinner: 밥, 오뚜기 3분 카레, 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...
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1747 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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