Weigh In record (no journal entry) for 04 September 2020
|
96.7 kg
Lost so far: 37.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1037 kcal
|
Fat: 54.04g | Prot: 95.25g | Carbs: 56.99g.
Lunch: Chuchu Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Purê de Batata feito com Leite (de Batata Fresca), Filé de Frango Grelhado. Dinner: Sadia Hambúrguer Bovino, Perdigão Linguiça Calabresa, Ervilhas (Congelado), Ovo Frito. more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|