Weigh In record (no journal entry) for 05 September 2020
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48.7 kg
Lost so far: 1.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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854 kcal
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Fat: 19.75g | Prot: 54.73g | Carbs: 120.23g.
Breakfast: Pisang, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Lemon, Kepala Djenggot Teh Hijau, Madu. Lunch: Tahu Kukus, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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1263 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Anisaylt28's Weight History
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