Weigh In record (no journal entry) for 04 September 2020
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1403 kcal
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Fat: 52.08g | Prot: 47.36g | Carbs: 189.18g.
Breakfast: Cafezinho, Tapioca, Ovo Mexido, Leão Chá de Camomila, Piraquê Biscoito Doce Maizena. Dinner: Banana Nanica, Guaracamp Guaraná Natural, Pepino (com Casca), Alface Americana, Abóbora, Bife a Milanesa, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Parati Flay Gourmet Cebola e Salsa, Arcor Bala Butter Toffes. more...
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2408 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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dany_karlla's Weight History
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