Weigh In record (no journal entry) for 04 September 2020
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82.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1748 kcal
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Fat: 73.32g | Prot: 57.53g | Carbs: 212.20g.
Lunch: Ragazzo Coxinha de Quatro Queijos, Ragazzo Coxinha de Frango com Cremily. Dinner: Cenouras, Heinz Ketchup, Yoki Farofa Pronta, Perdigão Big Chicken Queijo, Arroz Branco (Longo, Cozido). more...
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Losing 1.4 kg a Week
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Gabidiariofit's Weight History
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