Weigh In record (no journal entry) for 03 August 2013
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 37.50g | Prot: 80.59g | Carbs: 437.19g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Tomato & Basil Soup, Multigrain Bread. Dinner: Pasta with Vegetables, Pasta with Vegetables. Snacks/Other: Sweet or Dark Chocolate, Multigrain Bread, Banana Muffin. more...
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3170 kcal
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Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 3 hours and 35 minutes, Housework - 1 hour and 20 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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