Weigh In record (no journal entry) for 04 September 2020
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109.5 kg
Lost so far: 7.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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680 kcal
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Fat: 40.57g | Prot: 35.33g | Carbs: 41.70g.
Lunch: Estrogonofe de Frango, Yoki Batata Palha Tradicional. Snacks/Other: Coca-Cola Refrigerante Zero, Porto Alegre Requeijão Cremoso, Mortadela, Pão Francês. more...
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Losing 0.4 kg a Week
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bruprocha28's Weight History
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