Weigh In record (no journal entry) for 04 September 2020
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72.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1049 kcal
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Fat: 27.68g | Prot: 110.03g | Carbs: 84.10g.
Breakfast: Café com Leite e Açúcar. Lunch: Batata Inglesa Cozida, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Nestlé Aveia em Flocos (10g), Morangos, Batavo Nuv Tradicional, Café com Açúcar. more...
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Losing 1.2 kg a Week
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kauanyzu's Weight History
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