Weigh In record (no journal entry) for 04 September 2020
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79 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1354 kcal
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Fat: 63.00g | Prot: 108.63g | Carbs: 81.13g.
Breakfast: AH Bruine Bollen, AH Goudse Kaas Jong Belegen 48+, Roerei. Lunch: Lidl Maaltijdsalade Garnalen. Dinner: Milbona Yoghurt Griekse Stijl 2%, Baresa Gevulde Kaasblokjes, Lidl Kipgehakt, Courgette, Kip Drumstick met Vel. more...
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Gaining 0.2 kg a Week
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meltenhoove's Weight History
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