Weigh In record (no journal entry) for 04 September 2020
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50 kg
Lost so far: 2.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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674 kcal
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Fat: 20.37g | Prot: 27.73g | Carbs: 99.67g.
Breakfast: Haşlanmış Yumurta, Zeytin, Simbat Hudri Hurma. Lunch: Kırmızı Erik, Ekmek, Kavun (Kokulu Kavun). Dinner: Nimet Kepekli Galeta, Namet Pastırma, Pınar Sucuk. more...
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Losing 1.4 kg a Week
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