Weigh In record (no journal entry) for 04 September 2020
|
66.1 kg
Lost so far: 9.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1200 kcal
|
Fat: 58.54g | Prot: 100.32g | Carbs: 73.41g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer (Tub), Pan Dulce, Salsa de Tomate, Friendly's Cheese, Organic Valley Eggs, Champiñones. Lunch: Verduras al Vapor, Trader Joe's Mango Sauce, El Mexicano Instant Horchata Drink Agua Fresca De Horchata, Pescado Blanco (Cocido). Dinner: Wal-Mart Egg, Thorne Research Whey Protein Isolate Chocolate. Snacks/Other: Lindt 85% Dark Chocolate, Nueces. more...
|
Losing 0.7 kg a Week
|
|
|