paolagomor2's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

83.7 kg Lost so far: 23.3 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

653 kcal

Fat: 34.13g | Prot: 43.62g | Carbs: 48.50g. Lunch: Abóbora Cozida, Abóbora Cabotia, Friboi Carne Moida. Dinner: Banana Prata, Tirol Queijo Mussarela (18g), Ovo, Ovo. Snacks/Other: Mini-Cenouras. more...

2285 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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paolagomor2's Journal, 04 Sep 20

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paolagomor2's Weight History