Weigh In record (no journal entry) for 04 September 2020
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81.1 kg
Lost so far: 16.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1346 kcal
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Fat: 51.41g | Prot: 49.30g | Carbs: 169.78g.
Breakfast: Ülker Çiziviç, Lipton Ice Tea Şeftali. Lunch: Sütaş Ayran, Ev Kızartması, Tavuk Döner. Snacks/Other: Karpuz. more...
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Gaining 4.2 kg a Week
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